HOT FLASHES AND NIGHT SWEATS: UNMASKING MENOPAUSE SLEEP DISRUPTION

As women transition through menopause, hormonal shifts can wreak havoc on their sleep patterns. Sudden warmth surges, those sudden feelings of intense heat that Essential Minerals for Menopause often spread throughout the body, and profuse perspiration during sleep are common culprits behind disrupted slumber. These occurrences can leave women feel